Services
Personal Training and Virtual Coaching
Whatever your fitness goals are, MLFit will get your there through their individualized, holistic approach
Virtual Training Program
Are you a self-motivated person who loves exercising alone, but unsure what to do? Then this service is for you. Coaching package includes weekly Zoom check-ins, fitness program with form checks, habit coaching and nutrition support. Fill out interest form to get started today!
1-1 Personal Training
1-hour private personal training session either in-person or virtually, including assessment of your needs and an individualized training based on your fitness goals.
Semi-Private Training
Don't want to train alone? Bring a buddy or two! This session is designed to support a maximum of 3 clients and foster a bit of a fun and healthy competition while working towards your fitness goals.
