Services
Personal Training and Virtual Coaching
Whatever your fitness goals are, MLFit will get your there through their individualized, holistic approach
Most people hit pause on their goals this time of year, but not you! Starting December 1st, join the Thrive Through the Holidays Challenge and keep your fitness momentum strong while everyone else is waiting for January. This isn’t about perfection... it’s about consistency, confidence, and showing yourself that you CAN enjoy the season AND make progress. You’ll move with purpose, stay accountable, and feel stronger. Don’t just survive the holidays, thrive through them!
The Sorta Fit Starter Program
A 6-Week Beginner Fitness Program for the Kinda-Committed:
Ready to get moving without going full beast mode? The Sorta Fit Starter Pack is a no-pressure, six-week program designed for real people who are tired of doing nothing—but not quite ready to run marathons or live at the gym.
It’s fitness without the guilt, the hype, or the six-pack expectations. Just simple movement, steady progress, and maybe a few sore muscles (the good kind).
Virtual Training Program
Are you a self-motivated person who loves exercising alone, but unsure what to do? Then this service is for you. Coaching package includes weekly Zoom check-ins, fitness program with form checks, habit coaching and nutrition support. Fill out interest form to get started today!
1-1 Personal Training
1-hour private personal training session either in-person or virtually, including assessment of your needs and an individualized training based on your fitness goals.
Semi-Private Training
Don't want to train alone? Bring a buddy or two! This session is designed to support a maximum of 3 clients and foster a bit of a fun and healthy competition while working towards your fitness goals.